Oster 4801 User Manual download pdf (Page 10)

9

FRESH VEGETABLES

Food Amount of Liquid Minutes

Chard 2/3 cups (150 ml) 4

Celery 2/3 cups (150 ml) 4

Asparagus 2/3 cups (150 ml) 2

Spinach 1/2 cups (125 ml) 2

Mushrooms 2/3 cups (150 ml) 4

Whole Potatoes 1 cup (250 ml) 15

Small Potatoes 1 cup (250 ml) 10

Green Beans 1 cup (250 ml) 10

Beets 2 cups (500 ml) 20

Cabbage 2/3 cups (150 ml) 4

Whole Tomatoes 1/2 cups (125 ml) 2

Chopped Carrots 1/2 cups (125 ml) 3

Whole Carrots 1/2 cups (125 ml) 6

Green Peas 2/3 cups (150 ml) 4

Broccoli 2/3 cups (150 ml) 2

Corn on the Cob 1 cup (250 ml) 4

Whole Cauliflower 1-1/2 cups (375 ml) 4

Cauliflower in Pieces 2/3 cups (150 ml) 2

Beans 2/3 cups (150 ml) 6

MEATS (1 POUND)

Food Amount of Liquid Minutes

Ribs 2/3 cups (150 ml) 25

Pork Loin 3/4 cups (200 ml) 20

Meat Balls with Sauce 2/3 cups (150 ml) 15

Meat Balls with Rice 3-1/4 cups (750 ml) 15

Beef Tenderloin 2/3 cups (150 ml) 10

Round /Chuck Beef 2 cups (500 ml) 20

Roast Beef 2 cups (500 ml) 25

Chicken Stew 1 cup (250 ml) 16

Chicken Breast 1 cup (250 ml) 16

Pork Leg 1 cup (250 ml) 12

Chicken Thighs or Legs 1 cup (250 ml) 12

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 39 40

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